How to Improve Balance as We Age
Can we do anything to prevent falls? Yes! By staying active and strengthening the core and lower-body muscles that help us stay steady on our feet, we can maintain our…
Health, Fitness, and Wellness
5 Common Injuries Faced by Fishermen and How to Avoid Them
Summer provides the perfect weather to grab the tackle box and enjoy fishing at your local watering hole. Before casting your line, here are a few common fishing injuries to…
A Physical Therapist’s Guide to Safely Celebrating July 4th
While this fact may not seem revolutionary, the days surrounding Independence Day yield more U.S. hospital emergency room visits than any other holiday of the year. Here’s how to have…
Tips for Preventing Snow Shoveling Injuries
Shoveling snow can cause pain or worse, injury. Below are ways to prepare for a healthy and safe shoveling season. In addition to digging out winter coats, boots and accessories,…
Heat Illness
Written by Ashley Pastore, Customer Experience Manager at CORA Physical Therapy No matter where you are in the United States right now, it’s hot. Like triple digits in the Pacific…
Water Safety
Written by Ashley Pastore, Customer Experience Manager at CORA Physical Therapy When asked to write about “water safety,” my mind immediately went in countless directions. Do they mean boating accidents,…