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What Is Sciatica?

What Is Sciatica?

The wait and see approach can hurt! Taking action can mean immediate relief for low back pain and sciatica, study reveals. You have heard this word many times. But what is Sciatica? And more importantly what can
Noxious Pain, No Gain! Tips and Stretches for Treating Lumbar Instability

Noxious Pain, No Gain! Tips and Stretches for Treating Lumbar Instability

James Fenton, DPT, Senior Clinic Manager of CORA Coral Gables, CORA Homestead and CORA Westchester walks viewers through basic home exercises to relieve your back pain. Lumbar instability is a product of poor core musculature activation. Symptoms
3 Steps to Stop Your Severe Lower Back Pain
chores-severe-lower-back-pain

3 Steps to Stop Your Severe Lower Back Pain

Were you just reaching for something and all of a sudden experienced severe lower back pain? It’s scary how quickly and strongly the pain can debilitate you. The feeling that one wrong move will cause even more