By Dr. Samantha Gach, DPT, CORA Ballwin (MO) Everybody’s bodies are different and nutrition is not a one-size fits all topic. To be patient with yourself is the key to your success. If you’re reading this article, you’re likely a woman who has struggled with weight at some point in their life. Possibly many points […]
Cooking with CORAkids – Episode 12: Tomato and Summer Squash Stew
It’s your passions for cooking; our pediatrics program. Tomato and Summer Squash Stew calls for fresh ingredients and a farm-fresh palate to bring its fantastic nuances to life! Heavy and creamy or watery broth, you get to choose how you prefer the consistency of your stew with this super versatile summertime hit. It’s a hearty […]
Cooking with CORAkids – Episode 11: Slow Cooker Curry
It’s your passions for cooking; our pediatrics program. Slow Cooker Curry is the perfect lazy Sunday meal with easy ingredients and minimal prep time, especially with your little helpers working as one. This recipe comes highly recommended by our young chefs as a featured dish that is healthy, tasty and packed with a punch sure […]
Cooking with CORAkids – Episode 10: Pepper Pizzas
It’s your passions for cooking; our pediatrics program. This healthier alternative to your typical pizza tastes just as good! Just ask our CORAkids. Grab some peppers, drizzle a little bit of olive oil and cheese, spread that delicious sauce and voila! The best part is … your kids do all of the work! So parents: […]
Cooking with CORAkids – Episode 9: Red Pepper Cashew Dip
It’s your passions for cooking; our pediatrics program. Are you the grill master in your family? Or maybe you’re looking for the perfect dish to bring to your next family gathering? Summertime weather is here. Grills across the country are beginning to fire on all cylinders as small get-together’s are becoming increasingly more common with […]
Cooking with CORAkids – Episode 8: Cauliflower and Egg Breakfast Muffin
It’s your passions for cooking; our pediatrics program. Most people, both kids and adults, rarely get enough fruits and vegetables in their diets so this recipe incorporates them directly into the food we’re cooking, and the food you’ll be eating (we hope!). After all, they say breakfast is the most important meal of your day, […]