By Dr. Samantha Gach, DPT, CORA Ballwin (MO) Everybody’s bodies are different and nutrition is not a one-size fits all topic. To be patient with yourself is the key to your success. If you’re reading this article, you’re likely a woman who has struggled with weight at some point in their life. Possibly many points […]
Control Stop-Gaps with Facts About Your Pelvic Health
Did you know over 33 million people have some type of pelvic health disorder? Or that, according to the National Institute of Health, one-quarter of women suffer from pelvic floor disorders? It’s all true, and it’s important to recognize the prevalence of these disorders increases as we age. The issue is that pelvic health is […]
