CORA Physical Therapy

Your Health at Home Spotlight

| Adam Goodrich

your-health-at-home

Monday, June 1 — Your Health at Home Spotlight

While populations around the globe practice social distancing, we took the time here at CORA to do some social listening. We hope you enjoy our Health at Home Spotlight bringing you the trending news, tips and great joys – oh, so much – from content around the web!

We’re always looking for ways to bring value to our communities, and scoured the web for helpful hints, tips and entertainment you deserve. Enjoy content curated to help pass the time, keep your children occupied and learn something new (hopefully, but maybe not!) with today’s Health at Home Spotlight!

Our 360° View From Around the Web

Amidst fear and despair, a Flint, Michigan sheriff put down his baton to listen to protesters. They chanted ‘walk with us,’ so he did. His response: “I want to make this a parade, not a protest.”

Juan Williams: George Floyd death – No more us vs. them policing. These changes will bring healing, as expressed in this thought-provoking opinion piece that calls to unite, not divide.

SpaceX’s Crew Dragon capsule arrives at space station just 19 hours after a rocket blasted off Saturday afternoon from Kennedy Space Center. Read more about the historic launch.

We’re all adjusting to a new, socially distant way of life…even Google! The tech giant just launched a new AR tool to visualize social distancing rules.

This is virtual therapy’s moment. Can it last? We think so! Here’s what some health experts have to say.

Is this COVID-19 crisis rewriting the cultural rules of communications? Megan Routh, cultural anthropologist and consulting strategist, dives deeper into recent trends.

These last couple months have been challenging for brands and consumers; for families and caregivers; for employers and employees. Read about 5 ways companies are giving back during the COVID crisis.

Continue to track the U.S. COVID-19 Outbreak in Real Time with this Interactive Map, courtesy of Johns Hopkins University’s Coronavirus Resource Center.

See and Share CORA Originals from Virtually Anywhere

CORA is In Your Corner with our 4-Part Post-COVID Care Podcast Panel. Listen ON DEMAND!

What is Dyslexia and how can CORA’s speech-language pathologists help harness its strengths? We explore as part of our Better Hearing and Speech Month series.

Processes and protocols surrounding the treatment of concussions and traumatic brain injuries are ever-changing as more information and research comes to light. WATCH our experts give their advice.

LIVE with CORA is our way to keep you moving while self-isolated. Licensed experts can help improve your movement every Monday, Wednesday and Friday at Noon EST on Facebook! Missed an activity? WATCH On Demand!

  1. Free Yoga Friday
  2. Home Balance 
  3. Lumbar Stabilization
  4. Posture and Proper Ergonomics for Your Home Office
  5. Beginner Cardio for Low-Impact Workouts
  6. Agility Exercises for Balance and Muscle Tone
  7. Toning and Stretching for Beginners 
  8. Ways to Optimize Your Home Workstation
  9. Chair Yoga 
  10. Advanced Core Exercises
  11. Managing Your Chronic Pain
  12. Exercises for Swimmers Out of the Pool
  13. Yoga Sequence for Long Periods of Sitting 
  14. Nutrition for Athletic Performance and Recovery 
  15. Beginner Stretching and Strengthening 
  16. Dynamic Warm-ups + Foam Rolling Techniques
  17. Controlled Movements for Strength Training 
  18. How Vestibular Impairment Affects Balance & Movement
  19. Fun with Family Exercise
  20. Activities to Improve Hip and Lower Core Strength
  21. Golf Swing Mechanics and Analysis

Last week, our young chefs prepared Red Pepper Cashew Dip as a perfect side dish to bring to your next summer cookout. Check back this week for Pepper Pizzas: a healthier alternative to your typical pizza that comes highly recommended by our CORAkids.

What’s Trending?

Police have joined some protests in solidarity nationwide and it’s trending on social media.

CORA’s COVID-19 Response Team is Prepared and Taking Action!

We have employed a team of experts ready to respond with answers to your questions or concerns at a moment’s notice! Contact our dedicated COVID-19 Response Team at coronavirusinfo@corahealth.com.

And continue to check our website for updated information about our commitment to safety – protection, prevention and action you can count on!

Connect with CORA for news, updates, and community conversations created for you and by you. As each day passes, we are finding more ways to deliver meaningful content that meets you where you are, no matter where you are at home, at work or at one of our CORA clinics.

Facebook: @CORAPhysicalTherapy

Twitter: @CORAPTherapy

Instagram: @CORApt

LinkedIn: @CORAPhysicalTherapy

Want to stay active + occupied while distancing? Is there a topic that sparks your curiosity? Submit your content ideas to connect@corahealth.com.

Clinic visits not an option? Telehealth is our solution. Let’s get you started right this way or by emailing coravision@corahealth.com.

Interested in having a CORA therapist come to you? Our option for therapy in the home is perfect for you.

Questions relating to COVID-19? Our dedicated Response Team of experts has an answer at coronavirusinfo@corahealth.com.

Plus, access available resources & learn more about our COVID-19 response. Your health, safety and well-being is always our No. 1 priority!