Keeping Your Balance
Losing your balance as you age is something many people assume is inevitable. Dizzy spells, reaching for the countertop to steady yourself, or thinking twice about going for a walk…
General Weakness or Deconditioning
Anyone who has experienced trauma, battled disease, struggled with chronic pain, or who has been on prolonged bed rest knows how hard it can be to get your strength back. CORA knows what it’s like, too. And we’re here to help.
How to Improve Balance as We Age
Can we do anything to prevent falls? Yes! By staying active and strengthening the core and lower-body muscles that help us stay steady on our feet, we can maintain our…
In Your Corner with CORA: COVID-19 Effects and Specific Exercise Prescriptions
Your Health, Objectively. Treating Everyone Right. The fourth and final podcast with our panel of COVID-19 experts highlights some of the specific effects caused by COVID-19 (directly or indirectly) and…
In Your Corner with CORA: Ways to Stay Active + Prevent Inactivity
Your Health, Objectively. Treating Everyone Right. Our Post-COVID Care Podcast Series continues with our next installment which addresses at length ways to stay active and prevent inactivity. In case you…
In Your Corner with CORA: Deconditioning + Programs for Inactivity
Your Health, Objectively. Treating Everyone Right. Dr. Richard Lehman, Medical Director at U.S. Center for Sports Medicine is joined by CORA’s Post-COVID Care Committee to form an expert panel! In…
In Your Corner with CORA: Post-COVID Recovery Programs
Your Health, Objectively. Treating Everyone Right. Dr. Richard Lehman, Medical Director at U.S. Center for Sports Medicine is joined by CORA’s Post-COVID Care Committee to form an expert panel! The…