Monday, March 16 — Your Health at Home Spotlight While populations around the globe practice social distancing, we took the time here at CORA to do some social listening. We hope you enjoy our Health at Home Spotlight bringing you the trending news, tips and great joys – oh, so much – from content around […]
Evidence in Motion: Dr. Adriaan Louw on the Science Behind Pain
Live from APTA Combined Sections Meeting, Dr. Adriaan Louw, Vice President of Faculty at Evidence In Motion, sits down with CORA Physical Therapy to talk about the Science Behind Pain and the 5 Key Elements to Managing Pain. On this episode we discuss: Misconceptions of Pain Ways to Fundamentally Address Common Misconceptions Education – How to impact change […]
6 Pre-Race Tips for Your Half Marathon Prep
Tips to Prepare the Day Before Your Big Race It’s almost time. T-minus 24 hours to be exact. You have spent the last 12 weeks (or longer) preparing for your big day. You have adjusted your morning schedule to train early, said “No” to spending time with friends because it’s your long training day, you […]
CORA PT Encourages Exercise for Pain Relief
Exercising reduces pain, promotes healing and provides lifelong benefits. It seems like such a simple concept. You work out; you feel better. If that is so easy to understand, then why is it so difficult for most of us to execute? When we are feeling lousy, why don’t we want to get out and move […]
Sleep Positions to Ease Pain
For those experiencing back, neck, shoulder, or knee pain, our physical therapists offer advice on sleeping comfortably. We often hear our patients who are undergoing orthopedic rehabilitation or other physical therapy services mention the trouble they have finding a sleeping position conducive to healing. At times, their favorite sleeping position begins to cause them additional […]
