80% of Americans do not get enough activity. The good news is physical activity comes in all forms. Have you heard that most people do not get enough physical activity? That’s right! According to the newest Physical Activity Guidelines for Americans published by the U.S. Department of Health Services, 80% of Americans do not get […]
Your Health at Home Spotlight
Monday, September 28 — Your Health at Home Spotlight While populations around the globe practice social distancing, we took the time here at CORA to do some social listening. We hope you enjoy our Health at Home Spotlight bringing you the trending news, tips and great joys – oh, so much – from content around the web! We’re […]
Expert Nutrition Tips for the Active Female
By Dr. Samantha Gach, DPT, CORA Ballwin (MO) Everybody’s bodies are different and nutrition is not a one-size fits all topic. To be patient with yourself is the key to your success. If you’re reading this article, you’re likely a woman who has struggled with weight at some point in their life. Possibly many points […]
Just Keep Running … Develop Good Habits to Improve Your Gait and Avoid Injury
Caitlin Batten, PT, Clinic Manager at CORA North Charleston, SC sits down for an interview with HealthLinks Charleston Magazine on Tuesday, August 25 to offer advice for runners everywhere. By Theresa Stratford, Managing Editor of HealthLinks Magazine For a runner, hearing a doctor or physical therapist utter the phrase “take a break” is as dreaded […]
Your Health at Home Spotlight
Monday, August 24 — Your Health at Home Spotlight While populations around the globe practice social distancing, we took the time here at CORA to do some social listening. We hope you enjoy our Health at Home Spotlight bringing you the trending news, tips and great joys – oh, so much – from content around the web! We’re […]
Pain (Not Pills) Management with Dr. Terri Widdick
Written by Dr. Terri Widdick, PT, DPT What do you do first when your pain starts? Are you one to take a pill? What happens when you find yourself doing that day after day? The opioid crisis is a real thing, and although you may not realize, researchers at John Hopkins University say, “it may […]
