Important facts about concussions and falls
We are all at risk of a fall. Activities of daily living may increase our odds. Here are important facts to know. A concussion is considered a mild brain injury.…
Physical Therapy
The Role of Continuing Education in Concussion Management
This post delves into why continuing education in concussion management is essential, guided by insights from experts Bryan Anderson, Director of Sports Medicine at CORA Physical Therapy, and Ashley Langford, Director…
A Guide to Traveling in Pain
Embarking on a journey while dealing with pain can present unique challenges. Whether you live with chronic or acute pain, recognizing your body’s signals, planning, utilizing resources, and having a…
How to Improve Balance as We Age
Can we do anything to prevent falls? Yes! By staying active and strengthening the core and lower-body muscles that help us stay steady on our feet, we can maintain our…
Exercise for Chronic Pain Management – 7 Tips
Chronic pain leads many people to avoid physical activity. Pain medication is often relied on or prescribed to help manage pain. This can lead to other significant problems such as dependence. An alternative and effective pain management
Understanding Chronic Traumatic Encephalopathy (CTE)
What is CTE and What You Can Do About It If you have ever experienced head trauma personally or witnessed someone else having a traumatic brain injury (TBI), you know…